By using the power of my voice, I am able to challenge the negative thoughts circling in my head. I have developed a few tactics to use that help me stay grounded in situations like this. Positive affirmations has been a game-changer in these situations. And I did escape, into fantasy games, movies, anything to distract me. Eventually, you overthink all of your options leaving you crippled with indecision.ĭo You Have Analysis Paralysis? | Psychology Today UKĮvery time this happens, my inner child comes out. The stress has been piling on for weeks as you struggle to plan how to do all the tasks simultaneously. You have 4 deadlines coming up for a new job in a competitive field. My fear of growing up was completely justified because, as an adult, I am now entirely responsible for my existence. Nowadays, it has simply taken a new form, analysis paralysis.įor those of you curious as to what this is, let me paint you a picture. Bills aren’t going to pay themselves and groceries are way more expensive than I would have imagined. As an independent adult, you can’t skip work because you’re bored. The responsibility placed on your shoulder at work cannot compare to stress I had at school. Especially in this pandemic period where socialising is out of the picture. Replace school with work and you’ve got a perfect match. Life was extremely simple back then and I never really appreciated it.Īs I enter the working world, I’m realising something. However, I had a pretty consistent routine. I would say that I was a responsible kid growing up. I’m doing this with the intention of showing you and myself that no matter how awful a situation may be, given enough time and clarity, you may gain a new perspective. I constantly had negative thoughts about becoming a failure, losing myself, crumbling under the pressure.Īs an adult now, I thought it would be good to look back on these fears and see whether they match up to my current reality. In fact, seeing the kind of responsibilities that my parents dealt with instilled the fear of growing up within me. As a kid, I really struggled with the fact that I would eventually become an adult.
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